What are lifestyle diseases? What is the best way to reverse them?

Video Expert, Science - Biology
Apr 6, 2023
Lifestyle diseases are very common around the world. We all know that every family has at least one person suffering from lifestyle diseases (eg. Diabetes, Hypertension, heart disease, joint pain, asthma, overweight) which according to us is absolutely reversible and preventable. Around 68% deaths in India is because of lifestyle related diseases, which are completely diet and lifestyle related. While we think that all these diseases have been passed down in our genes, it is actually our lifestyle and diet that has led to this epidemic of diseases. All of these are completely reversible by plant based food. We firmly believe food is our best medicine.
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